Podcast Episide #184 - What's Hidding Costing You

Welcome back, you beautiful, beautifully cluttered souls, to 'I AM' – the podcast that tackles the messy bits of life with a side of mindful mischief. Today, we're diving deep, not into a yoga pose (though that's coming later), but into the murky depths of what we hide. Yes, those little secrets, those tucked-away traumas, those… well, those questionable snack choices you made last Tuesday. Because let's face it, what's hiding is costing you, and it's not just your dignity.

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We're going to explore how hiding affects your physical, mental, and spiritual well-being. Think of it as a spring cleaning for your soul, but with more jokes and less actual scrubbing.

Segment 1: The Physical Toll

Let's start with the body, because it's always the snitch. You think you're hiding stress? Your shoulders are wearing it like a chronic hunch. You're burying emotions? Your gut's staging a rebellion, and it's armed with gas. That's right, gas. The ultimate emotional barometer

Segment 2: The Mental Maze

Now, let's venture into the mental maze. Hiding isn't just about secrets, it's about the stories we tell ourselves. 'I'm fine,' 'Everything's perfect,' 'I totally didn't spend my rent money on artisanal cheese.' Sound familiar

Segment 3: The Spiritual Shift

And finally, the spiritual side. Hiding creates a disconnect from your true self, from your intuition, from that inner spark that makes you, well, you. It's like trying to navigate with a foggy GPS – you're going to end up in some questionable places.

So, dear listeners, what's hiding costing you? It's time to shine a light on those shadows, to embrace your whole, beautifully imperfect self. Remember, vulnerability is not weakness; it's a superpower. And also, maybe lay off the artisanal cheese for a bit. Just a suggestion.

I've got some cool ideas that might help you crush your health and wellness goals! Are you working on anything specific right now? I'd love to chat for a few minutes and see if we can brainstorm together. Here's my calendar – just click a time that works for you: https://calendly.com/sonyajanisse

Sincerely,

former hider, and self-silencer

xx,

Sonya

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Are you finding yourself stuck in that frustrating loop of starting and stopping, never quite hitting your goals? I understand how that feels.

I've been working on a new approach that focuses on something often overlooked: your mindset. When you shift your mindset, everything else starts to fall into place.

I'd love to share this with you. If you're ready to move past the frustration and find some real clarity and confidence, I've put together a resource that dives deeper into this.

You can learn more and register here:

I also wanted to give you a couple of quick resources that might help you right now:

Quick Inspiration: I did a short live session on "Tired of the Same Cycle" that you can watch/listen to in just 4 minutes:

Move Your Body: Here's a 25-minute low-impact workout you can try: https://youtu.be/9ObN1OzN23A

#SoulSpringCleaning

#GasAsBarometer

#ArtisanalCheeseDenial

#MetaphoricalShoes

#MessyDeskBrain

#QuirkyWellness

#PodcastHumor

#LaughAndLearn

#asksonya