Podcast Episode # 182, a State of Flow

Podcast Episode # 182, a State of Flow

Watch on YouTube https://youtu.be/V2PucWzYkOM

It's quite the cycle. Isn't it?

The more you move the better you feel.

But anxiety and depression stand in the way.

It's overwhelming to think of anything different.

Like goal setting or even what tomorrow might look like.

Because right now, you are completely in survival mode.

Yet you KNOW as soon as you make a change.

Everything changes, and your life falls into place.

It's even better than you can imagine.

You just need to start somewhere.

Now, you are asking yourself,

How can I be ready, when I feel so empty?

You know that action is better than non-action.

And, the longer you stay in in-action,

The bigger the valley you need to climb out of,

The bigger the valley, the more you have to believe.

Believe in timing, alignment, and a greater purpose,

all of which seem impossible while you are in survival mode.

This is why you know something needs to change.

I get it. I so get it.

It's more than going through the motions,

It is more than feeling up to it

It's meeting yourself where you are

with Radical Acceptance, Love, and Understanding.

Let's get your starting point.

Google, Law of Attraction Emotional Guidance scale

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When you have established routines in your day, you are free from thinking about what to do next, what your goals for the day should be, and so on.

That freedom allows you to get into a state of flow in whatever activity you have set aside time to do for some particular block of time.

Are you ready to RISE ABOVE the excuses,

and discover your path to health and happiness?

You are in the right place!

Start with the Alignment Assessment, and we'll go from there

Then, apply these tactical applications to your life and see what changes.

Stretch Rather Than Chase

Find Adult Electives and Have Fun

Reject Scarcity and Excess

Once you start stretching your current resources, you’ll realize that there are unnecessary things in your life that are causing you to think that you don’t have enough. You can rid yourself of physical clutter, and that can oftentimes clear your mental and emotional clutter.

Today, I want to challenge you to approach your life with the perspective of abundance and begin stretching your resources. I want you to find a starting place and do it. Maybe your starting place involves getting rid of clutter in your home so that you can better utilize your living space, or maybe you need to take a hard look at how you use your time so that you can do more fulfilling things with it.

Now is the time for you to stretch rather than chase. I believe that if people adopt this mentality of doing more with what they have rather than chasing new things, they can drastically improve themselves and society. People would be satisfied with what they have rather than think that they need more.

Friends, you can do this!

You can approach your life with the mentality that you do have enough.

You can live in a state of flow,

If you need additional help approaching your life with abundance and removing “I don’t have enough of …” from your vocabulary, I encourage you to get on the waitlist for our next Coach in your Pocket program! In this program, I work with people in a more personal and organized approach to help them overcome their perspective of scarcity and unlock their full potential! If you’re not sure where to start in accessing a perspective of abundance, then you should check out my 21 Days to a Smiling Reflection program.

Remember, you’ll never be satisfied if you live with the “never enough” mentality. Do more with what you have and live in abundance rather than scarcity!

Thanks for listening,

Be sure to like, follow & subscribe to hear more of these podcasts, or shows. Sending you so much love, and kisses.

Go forward in life with a twinkle in your eye, a smile on your face, and a strong purpose in your heart, all while being in a state of flow,

Believe me, you are so worth it!

See you on the inside.

~ Sonya, xo

https://linktr.ee/sonyajanisse