How to Reintroduce Foods After Elimination Diet (Episode 87, Bites #28)

Sponsored by: guthealingsupplements.com + agutsygirl.com

Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

Episode Notes

-------

Resources

Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.

1. Full post to accompany this episode
2. Healing Blooms from Within: 90-day gut healing journey journal
3. The Elimination Diet: how to
4. Email: [e-mail]
5. What are Digestive Enzymes?
6. Highly-inflammatory foods
7. How Mindset Changes Gut Healing
8. FoodMarble AIRE 2 Device (code 'GUTSYG' at checkout to save 15%)
9. Viome Gut Microbiome testing kit (code 'AGUTSYGIRL' at checkout to save $110 off your own testing kit)
10. A Gutsy Girl’s Bible

Don’t Miss These Thoughts

1. What is an elimination diet?
2. Food journaling symbols ('N' vs 'R')
3. 7 tips for successfully reintroducing foods after an elimination diet
4. 2 tools that can help accompany you while on a food elimination diet and/or reintroduction phase

-------

100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

Instagram

Facebook

LinkedIn

Host: Sarah Kay Hoffman, A Gutsy Girl

Connect with A Gutsy Girl

• Through the website
• On Instagram
• Via LinkedIn