Big subject! Did you know I have a workshop on this subject in a week! If you are listening after this airs, it will be available as a recording. Stress is rough and it can wreck you when it's overtaking you and your body. In this episode we talk about how to manage it and what to look for in the body so you can work on it! There is so much that you need to consider when it comes to managing stress! Let's help you find some ways to get back in the driver seat!
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