In previous episodes, we discussed how being vulnerable in a relationship can trigger feelings of anxiety since it threatens longstanding psychological defenses formed to avoid emotional pain and rejection. So if we go through a breakup, we can feel alone and lose ourselves.
In this episode, Sara Sabatino joins us to talk through the realization of a relationship's end, moving on from a breakup, and finding yourself.
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.