Are you feeling overwhelmed as the seasons change and the holidays approach? What if the key to more joy and presence is letting go, not adding more? Today, I’ll share my personal journey of releasing self-imposed timelines, perfectionism, and traditions that no longer serve my family. Join me as I reflect on the power of loosening our grip on plans, expectations, and even beloved rituals to make space for what truly matters.
Highlights
- The surprising freedom in letting go of self-imposed timelines
- Why the “perfect plan” can hold us back from real experiences
- How seeking validation from others limits our creativity
- Recognizing and breaking habits that don’t serve us (hello, revenge bedtime!)
- Embracing curiosity over rigid expectations
- Re-evaluating family traditions to create more meaningful moments
- Practical questions to help you decide what to release this season
Chapters
00:00 — Welcome and Oregon road trip reflections
00:53 — The theme: Letting go for a less overwhelming season
01:56 — #1: Releasing self-imposed timelines
05:26 — #2: Letting go of the perfect plan
08:51 — #3: Releasing the need for validation
10:47 — #4: Examining habits that don’t serve us
13:28 — #5: Loosening expectations and embracing curiosity
15:18 — #6: Rethinking traditions for a more joyful holiday
19:51 — Recap and encouragement to let go
21:15 — Closing thoughts and listener invitation
Want to learn more?
Be sure to follow me @audradinell on Instagram and LinkedIn
This show is part of the ICT Podcast Network.
Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.
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