In this episode, we open up about the emotional toll of setting boundaries with close family members—especially in families where boundaries were never taught or respected. From being labeled the “bad one” to navigating guilt, shame, and cultural expectations like “respecting your elders” even when that respect isn’t mutual, we talk about how hard it can be to choose your peace over people-pleasing. We also share how therapy became a lifeline in learning to protect our mental health while still trying to love family from a distance. If you’ve ever struggled to set limits without feeling like the villain, this episode is for you.
Tune in now for your weekly Dose!!!
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Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp.
Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts or wherever you listen to podcasts. If you would like to be a guest on the show or have any stories/topics that you would like for us to talk about you can email us at apotentdoseof3@gmail.com or DM us on IG.
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