Returning to Wholeness

In this episode, I sit with Trina to explore what it means to transform—not in theory, but in practice. From talk therapy and yoga to consensual touch and plant medicine, Trina shares how her healing journey unfolded slowly, through presence and intention, not perfection...

We talk about leaving the fashion world to follow a calling that didn’t make sense on paper, but made her feel alive. About doing things simply because they feel good—not because they need to lead somewhere. About redefining abundance, rebuilding our relationship with money, and allowing joy to be the reason.

This conversation is a reminder that healing is not about never having bad days—it’s about building the tools to meet yourself when they come. That luxury can be a slow morning. That purpose often reveals itself when you stop trying to chase it.

If you too are in a season of rediscovery, this one’s for you.

0:42 Trina’s journey into healing 

4:10 the role of alternative healing methods

6:45 transitioning from design to healing 

8:48 finding joy beyond career

10:46 exploring money mindset and abundance 

16:43 reframing abundance: beyond money

18:44 building a practice: the journey of service 

20:11 navigating bad days: building resilience 

24:23 the intention behind healing work

28:44 integrating techniques: breathwork and hypnotherapy 

31:56 the evolution of a healer: personal growth and client connection 

36:03 healing through memory

37:39 power of small moments: saving your day

39:17 naming the good: recognizing daily joys 

42:08 the impact of social media: connection and visibility 

Find all of Trina's offerings on her ⁠website⁠ or ⁠stan store⁠ 𖦹 ׂ𓈒⋆ ۪ 

A bit more about Trina: Trina is a multifaceted facilitator guiding women from stress, burnout, and overwhelm into ease, presence, and joy. With roots in the fast-paced world of luxury fashion and Fortune 500 brands, she brings a rare authenticity born from lived experience.

As a breathwork facilitator, clinical hypnotherapist, reiki master teacher, RRT practitioner, yogi, and lifelong student, Trina blends evidence-based healing with energy-based practices. She holds formal training in Clarity Breathwork, yoga, hypnotherapy, reiki, and Rapid Resolution Therapy—and mentors others in the Clarity Breathwork community.

Trina believes true transformation is not about never having hard days, but about building resources to meet yourself through them. With her sessions, she helps clients regulate their nervous systems, release old patterns, and step into lives filled with balance, creativity, and expanded awareness.