shedding, syncing, surrendering, oh my!

In this vulnerable solo episode, I drop in to share what it’s really like to be in the muck — the messy, uncomfortable, deeply emotional parts of the cycle that don’t get glamorized.

Aligned with the Libra Full Moon and my own menstrual cycle, I explore the sacredness of feeling your feelings fully, turning pain into power, and honoring the bittersweet release that often comes with growth.

I chat:

• Trusting divine timing when plans shift

• Feeling like sh*t as a sacred portal

• Emotional data + the importance of reflection

• Syncing with your cycle + the moon

• Using your shower as ritual

• Giving yourself grace while letting go

This is your permission slip to not have it all together. To rest, reflect, and remember that growth still happens in stillness. I also share two full moon journal prompts to help you tune into what your body and spirit are asking for right now...

❀❃𑁍✿ Let yourself feel it all — because that’s where real change begins.𖧧