Welcome to the first episode of the Chakra Healing with Shadow Work series on A Talk with G! In this powerful episode, the Root Chakra—our energetic foundation tied to safety, stability, and survival.
Learn how unhealed wounds, generational patterns, and suppressed emotions can block this chakra and keep you feeling stuck or disconnected. Through the lens of shadow work, i guide you into uncovering what's been hidden in your subconscious and how to bring it into the light for true healing.
This episode includes:
- The history and significance of the Root Chakra
- Common blockages and how they show up
- Core lessons and emotional themes
- Physical symptoms + Ayurvedic insights
- Healing meditations and affirmations
- Reflective journal prompts
- Grounding yoga practices
Plus, don’t miss details about the upcoming chakra healing workshop, where you can go deeper with personalized support and community connection.
Let’s root down, rise up, and begin the journey inward.
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