In this episode of A Talk with G, we’re turning our attention to Blood Type B, known in the Blood Type Diet world as “The Nomad.” G dives into the idea that Type B individuals thrive on a diverse and balanced diet that includes meat (except chicken), dairy, vegetables, and certain grains, reflecting their supposed adaptability and ancient migratory roots.
But how much of this is backed by science, and where did these claims come from? G breaks down the historical and biological theories behind the Blood Type Diet, consults with experts, and explores what current research says about eating for your blood type. Whether you're a curious skeptic or a Type B looking to optimize your health, this episode is packed with thoughtful insights on the promises and controversies of personalized nutrition.
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