Can you truly liberate yourself from suffering by understanding your own attachments? Discover insights of the Noble Awakening Meditation, a guided session dedicated to exploring the depths of self-awareness. By focusing on your breath and observing the natural rhythms of your body, you'll journey into the present moment with us. Zaw Maw will gently guide you to recognize and release the attachments and cravings that may be causing discontent in your life. This practice teaches that our suffering isn't tied to external circumstances but to our internal attachments, offering a pathway to peace and liberation.
By tuning in, you'll be taking an important step towards a more peaceful and liberated state of mind. Join us and transform your journey towards an enlightened existence.
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The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8
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Episode Transcript
Take a few moments now to sit in silence and in
stillness, Allowing yourself tofully explore the nature of
attachment within your mind.
Notice any thoughts or emotionsthat arise and observe them
with a sense of curiosity andnon-judgment.
(02:18):
Thank you.
(02:59):
The cause of suffering is notinherent in external
circumstances, but arises fromour internal attachment to them.
By understanding and letting goof attachment, we can find
peace and liberation.
As we conclude this meditation,take a moment to express
(03:26):
gratitude for the opportunity tounderstand the cause of
suffering.
Know that by cultivatingawareness and releasing
attachment, you're taking animportant step on the path to
freedom from suffering.
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