Ready to discover a path that promises true liberation from suffering? Join us for a transformative meditation session focusing on the Noble Awakening Meditation. By reflecting on the fourth noble truth and the path leading to the cessation of suffering, you'll learn how the Noble Eightfold Path can bring you clarity, insight, and a sense of profound liberation. This session is designed to help you embody the qualities of morality, concentration, and wisdom, while gently releasing the obstacles that stand in your way.
Check us on Social Media:
Facebook: @RecoveryCollectiveMd
YouTube: @RecoveryCollective
Instagram: @recovery_collective_md
TikTok: @lukederecoverycollective
New Episodes are released every other Monday.
Please send your questions to: luke@recoverycollectivemd.com
Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all thing's health and wellness.
The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8
Sign up for our Newsletter
https://www.recoverycollectivemd.com/newsletter
Say Thank You, Leave a Review for the Recovery Collective
Google Review
YouTube Channel
Watch/Listen
Our Website
Recovery Collective
Episode Transcript
Welcome to the Noble Awakening Meditation.
Find a comfortable seatedposition, close your eyes softly
and take a few deep breaths tosettle into the moment.
Begin by bringing yourattention to the sensation of
(00:25):
your breath as it flows in andout of your body.
Notice the gentle rise and fallof your chest with each breath,
allowing yourself to fullyconnect with the present moment,
moment.
(00:55):
As you continue to breathe, Iinvite you to reflect on the
fourth noble truth, the nobletruth of the path leading to the
cessation of suffering mekkat.
This truth teaches us thatthere is a path we can follow to
attain liberation.
Take a moment to cultivate asense of clarity and insight
(01:22):
within yourself.
Allow yourself to imagine whatit would feel like to be fully
awakened and free from the cycleof suffering.
With each inhale, breathe in thequalities of the Noble
(01:42):
Eightfold Path.
Breathe in the qualities of theNoble Eightfold Path Morality,
tila, concentration, tamari andWisdom, kinyah.
With each exhale, let go of anyobstacles or hindrances on the
(02:08):
path.
Take a few moments now to sitin silence and in stillness,
allowing yourself to fullyembody the qualities of virtue,
concentration and wisdom.
Notice any thoughts orsensations that arise and gently
(02:30):
guide your attention back tothe breath and the path.
Thank you.
(03:07):
The path to liberation is not alinear journey, but a
continuous practice ofcultivating wisdom and
compassion.
By following the NobleEightfold Path, we can free
ourselves from the bonds ofsuffering and attain true
(03:29):
happiness.
As we conclude this meditation,take a moment to express
gratitude for the opportunity towalk the path to liberation.
Know that by cultivatingmindfulness and following the
(03:52):
Noble Eightfold Path, you aretaking the steps towards true
freedom and awakening.
Thank you,
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.