Ready to discover a path that promises true liberation from suffering? Join us for a transformative meditation session focusing on the Noble Awakening Meditation. By reflecting on the fourth noble truth and the path leading to the cessation of suffering, you'll learn how the Noble Eightfold Path can bring you clarity, insight, and a sense of profound liberation. This session is designed to help you embody the qualities of morality, concentration, and wisdom, while gently releasing the obstacles that stand in your way.
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Episode Transcript
Welcome to the Noble Awakening Meditation.
Find a comfortable seatedposition, close your eyes softly
and take a few deep breaths tosettle into the moment.
Begin by bringing yourattention to the sensation of
(00:25):
your breath as it flows in andout of your body.
Notice the gentle rise and fallof your chest with each breath,
allowing yourself to fullyconnect with the present moment,
moment.
(00:55):
As you continue to breathe, Iinvite you to reflect on the
fourth noble truth, the nobletruth of the path leading to the
cessation of suffering mekkat.
This truth teaches us thatthere is a path we can follow to
attain liberation.
Take a moment to cultivate asense of clarity and insight
(01:22):
within yourself.
Allow yourself to imagine whatit would feel like to be fully
awakened and free from the cycleof suffering.
With each inhale, breathe in thequalities of the Noble
(01:42):
Eightfold Path.
Breathe in the qualities of theNoble Eightfold Path Morality,
tila, concentration, tamari andWisdom, kinyah.
With each exhale, let go of anyobstacles or hindrances on the
(02:08):
path.
Take a few moments now to sitin silence and in stillness,
allowing yourself to fullyembody the qualities of virtue,
concentration and wisdom.
Notice any thoughts orsensations that arise and gently
(02:30):
guide your attention back tothe breath and the path.
Thank you.
(03:07):
The path to liberation is not alinear journey, but a
continuous practice ofcultivating wisdom and
compassion.
By following the NobleEightfold Path, we can free
ourselves from the bonds ofsuffering and attain true
(03:29):
happiness.
As we conclude this meditation,take a moment to express
gratitude for the opportunity towalk the path to liberation.
Know that by cultivatingmindfulness and following the
(03:52):
Noble Eightfold Path, you aretaking the steps towards true
freedom and awakening.
Thank you,
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