GUIDED MEDITATION - New Year New Intentions

As we celebrate the New Year and a New Moon, I invite you to practice this guided meditation that asks you to go of what no longer serves you and make room for new intentions and new dreams for the year ahead.

Together lets examine the previous 12 months and decide what’s been working for us and what hasn’t. Then we can make the choice to say goodbye to the old and invite in the new. We can let go of old thoughts, behaviors, habits, relationships, etc. that no longer serve us. In doing so we create space for all that we want to expand on. 

THIS NEW YEAR IS PARTICULARLY SPECIAL AS IT’S ALSO A NEW MOON, A DOUBLE RENEWAL.

In a lot of ways, it may feel like we are back where we were last year at this time. With COVID numbers up and the looming fear of another shutdown it might feel like we are just spinning our wheels, it can feel scary and anxiety provoking. You might tense up around all that is out of your control, or you can go within. Choose to focus on what you have control over, allow yourself to let go of all that does not serve you…. fear, grasping, blaming, anger, longing for reality to be different. Invite in grace, peace, compassion, and love for yourself and for others.

Thanks so much for your support of A Therapist Takes Her Own Advice. If you connected with what you heard here, and you want to work with me, go to my website, rebekahshackney.com and send a message through my contact page. And if you have enjoyed what you’ve heard here, please subscribe, rate and review on Apple Podcasts or wherever you listen to podcasts.

To learn more about DBT group therapy with Rebekah Shackney LCSW, go to https://rebekahshackney.com/groups