S2E32: A Personal Journey Through Mental Health
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Summary
In this episode of the Waking Moment podcast, host Dani Palacio delves into the critical topic of mental health, sharing personal experiences and insights. She emphasizes the importance of mental health awareness, the fluidity of mental health states, and the necessity of seeking help. Dani recounts her own struggles with mental health, including a pivotal moment that led her to reach out for support. The conversation highlights the significance of community, love, and acceptance in navigating mental health challenges, encouraging listeners to embrace their truth and seek connection with others.
World Mental Health Day: October 10th
Mental Health Awareness Month - May
RESOURCES
988 Suicide & Crisis Lifeline: Call or text 988 for 24/7 free, confidential support from trained crisis counselors.
Crisis Text Line: Text HOME to 741741 for 24/7 confidential support via text.
Emergency services: In a life-threatening emergency, call 911 or go to the nearest emergency room.
Veterans: Use the Veterans Crisis Line if you are a veteran.
FindTreatment.gov: A confidential and anonymous resource to find treatment for mental and substance use disorders.
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