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September 21, 2025 โ€ข 14 mins
๐Ÿ•Š Your breath is so powerful. Itโ€™s the infinite thread that always brings you back to the present moment. This guided breathwork meditation is a beautiful journey inward, moving through a sequence of noticing, deepening, and structuring the breath. We close with a 4-2-6 breath pattern, guiding you into a state of focus, peace, and inner calm. This practice is perfect for when you need to reconnect with yourself - get out of your head, into your body, and return to the present moment. With love, Joย  ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ More from A Zen Mind ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ โœจJoin Me on Instagram! ๐Ÿ“ Check out my online Programs & Courses ๐ŸŽ™๏ธ Listen Ad Free ๐Ÿ’ž Work With Me 1:1 (Custom Meditations) ๐Ÿ’ŒJoin My Email List ๐ŸŒธwww.azenmindpodcast.com ๐Ÿ’– Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices
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