💭So often our minds become cluttered, whether it's from absorbing the thoughts and beliefs of others, or carrying the weight of what's happening in our own lives. This meditation is a practice of creating space and clarity within our body, mind, and hearts.
This meditation follows a structure that includes guidance, 2 minutes of unguided space, and closing guidance - you also have the option of 10 minutes of just music at the end, if you wish to stay in this space longer.
Use this meditation anytime you need to strengthen your focus, release mental clutter or overwhelm, and find space within.
With love, Jo
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💞 Work With Me 1:1 (Custom Meditations)
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