Adaptation by Fire: Igniting Human Potential

In this episode of Adaptation by Fire, Dr. Mani Alavi is joined by expert endurance coach Laura Norris for an in-depth discussion on two critical aspects of marathon training: periodization and athlete health. Laura shares her insights on structuring training programs using periodization, a method that divides training into distinct phases with specific goals. She explains why avoiding early race-specific work is essential to build...

In this episode of Adaptation by Fire, Dr. Mani Alavi sits down with Dr. Duane Scotti, DPT, PhD, OCS, a physical therapist and running injury specialist, to break down the most common running injuries and share tips on how to prevent them. From patellofemoral pain syndrome (runner's knee) to IT band syndrome, shin splints, and plantar fasciitis, they dive deep into practical strategies to keep you running strong. Dr. Scotti emp...

In this episode of Adaptation by Fire, Dr. Mani Alavi sits down with Dr. Chris Minson who provides a deep dive into the process of heat acclimation for athletes,

Key Takeaways:

1. Heat Acclimation Timeline: It generally takes 10 to 14 days of heat exposure, 60 to 90 minutes per day, to achieve full acclimation.

2. Long-Term Benefits: Consistent heat exposure over time can increase red blood cell mass and improve overall athleti...

In this episode of "Adaptation by Fire," we sit down with Simen Holvik, the first Norwegian to finish and win the grueling Badwater ultramarathon. Simen shares his unique journey of mastering heat acclimation, a crucial skill for anyone aiming to succeed in extreme conditions.

He dives into his comprehensive approach to heat training, which includes sessions in hot climates, the use of an infrared sauna, and meticulous a...

In this episode of Adaptation by Fire, Dr. Mani Alavi sits down with Dr. Chris Minson, PhD, a leading expert in exercise physiology and heat science, to explore the fascinating world of human adaptation to heat and its significance for endurance athletes. Join us as we delve into:

• Human Evolution and Heat Tolerance: Discover how our ancestors evolved to thrive in hot environments through adaptations like increased skin blood ...

Specific Strength Training Exercises with Jason Fitzgerald

Episode Summary:

In this episode of Adaptation by Fire, Mani Alavi sits down with Jason Fitzgerald, the founder of Strength Running, to discuss the crucial role of strength training in running. The principal themes of the conversation are the importance of strength and resilience in running, the timing and frequency of strength training, the recommended core exercises for ...

In this episode of Adaptation by Fire, Mani Alavi sits down with Alfonzo Gonzalez Jr (Fonz), the head coach of Train Pegasus, a dynamic running community based in North Texas. They explore a variety of topics crucial for runners and coaches alike, including:

• Fueling for Success: The importance of consuming carbs during races for optimal performance.
• Heat Training: Strategies for training in hot weather and the unique benefi...

Episode Summary: In this episode of "Adaptation by Fire," Dr. Mani Alavi sits down with Dr. Phil Batterson to explore the intricate dynamics of fatigue and lactate in exercise performance. They delve into the definition of fatigue, the role of lactate as a physiological marker, and the importance of pacing in maintaining performance.

Key Topics Discussed:

1. Understanding Fatigue:

   • Fatigue is defined as an inabili...

In this special rebroadcast of Healthy Runner Podcast episode 229, hosted by Dr. Duane Scotti, interviews Dr. Mani Alavi regarding critical aspects of preparing your body for running in hot conditions. Here are the key takeaways from the discussion:

1. Understanding Heat Acclimation:
Dr. Alavi explains that heat acclimation involves physiological changes that help the body cope with heat stress, such as lower core body temperatu...

In this episode of Adaptation by Fire, Dr. Mani Alavi interviews Norwegian Simen Holvik, an accomplished ultra marathoner and the winner of the 2023 Badwater marathon. In this first part of their conversation, Simen shares his inspiring journey and delves into the strategies that have propelled him to success in the world of endurance running.

Episode Highlights:

• Journey to Success: Simen recounts his path to becoming a top u...

In this episode of "Adaptation by Fire," Dr. Mani Alavi interviews CJ Albertson, a world-class runner renowned for his innovative approach to heat acclimation. They delve into CJ's journey into running, his rigorous training and the science that drives his unique heat training methods.

Episode Highlights:

• CJ Albertson's Running Journey: Learn about CJ's path to becoming a top-tier runner and his passion ...

Episode Description:

In this episode of 'Adaptation by Fire,' Dr. Mani Alavi sits down with Carson Vickroy, a seasoned meteorologist, 2:26 marathoner, and marathon runner known as the "World's Fastest Weatherman," to delve into the intricate relationship between weather and running performance. Carson breaks down the difference between weather and climate, explaining how daily atmospheric conditions impact tra...

Episode Description: In this episode of "Adaptation by Fire," host Dr. Mani Alavi sits down once again with renowned coach Jeff Cunningham to delve into the essential pillars of an athlete's success: physical activity, nutrition, and mental fitness. Jeff shares his expert insights on creating balanced training routines, optimizing nutrition for peak performance, and cultivating a strong mental game to tackle the tough...

In this episode of Adaptation by Fire, Father Michael Sliney, a Catholic priest and marathon runner, discusses the powerful intersection of running and spirituality. Father Sliney shares his unique journey, from growing up active in various sports to feeling a divine calling to the priesthood. Later in life, he discovered a passion for marathon running, seeing it as a way to challenge himself physically and spiritually. Through eng...

Introduction: Welcome to "Adaptation by Fire," where resilience meets the road. In this episode, join us as we host Mimi Smith, a world-class runner who recently shone at the US Olympic trials on an exceptionally hot day. Mimi is not only an elite athlete but also a dedicated physical therapist.

About Our Guest: Mimi Smith's dual career in competitive running and healthcare offers a unique blend of expertise. Mimi di...

Welcome to another episode of "Adaptation by Fire," where we explore extraordinary stories of human resilience and adaptation. In this episode, we welcome Todd Owen, a double lung transplant recipient, sharing his awe-inspiring journey of overcoming life's toughest challenges, with a special focus on his commitment to physical activity.

Todd's Background and Diagnosis: Todd Owen, a passionate historian and educato...

In this episode of Adaptation by Fire, your hosts Dr. Mani Alavi and Dr. Justin Ross, a licensed clinical psychologist, delve into the critical yet often overlooked realm of mental fitness in endurance sports. Dr. Ross illuminates the concept of mental fitness as the key to unlocking peak performance, drawing parallels between training the mind and training the body. Together, they explore the nuances of mindfulness, resilience, an...

In this episode of Adaptation by Fire, your host Dr. Mani Alavi sits down with Jason Fitzgerald, the renowned running coach, founder of Strength Running, and the voice behind the Strength Running Podcast. Join us as we dive into the essential role of strength training.

Jason shares invaluable insights into why strength training is not just a supplementary activity but a cornerstone for every runner's regimen. With a focus on bu...

In this episode, host Dr. Mani Alavi sits down with legendary running coach, Jeff Cunningham, to explore the foundational principles that underpin success in distance running.

Join us as we delve into the essence of consistency—a fundamental element that propels runners towards excellence. Discover how being consistently good over time leads to improvement and increased competence, paving the way for extraordinary achievements.

We ...