Had a great time talking with Dr. Laurie Bruce this week about my old nemesis depression. We cover depression, suicidal ideations, and one of her DBT strategies of radical acceptance. This was a very helpful conversation for me, and I hope you get something out of it!
Suicide Prevention Numbers:
In the US - Dial 988
you can also visit https://988lifeline.org/
And here is a list of suicide hotlines in various countries, compiled by Psychology Today.
https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide
For more information on Dr. Laurie Bruce, and to listen to her podcast "From Both Sides of the Couch", visit https://www.drlauriebruce.com/
You can also search for "From Both Sides of the Couch" on your favorite podcast platform, and you'll find her!
Dr. Laurie Bruce Bio
Dr. Bruce is a clinical psychologist and mindfulness coach. She specializes in a type of therapy called Dialectical Behavior Therapy (DBT), which is a treatment that combines both traditional cognitive and behavioral strategies with Eastern Mindfulness practices. She is also a Certified Psychedelic Assisted Psychotherapist.
Dr. Bruce is passionate about reducing the stigma of mental illness and sharing resources to the public about mental health, resilience, emotional intelligence, healthy relationships and developing meaning and purpose in our lives.
Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help!
Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF.
⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.
👉 Click Here to Learn More About ADHDBB
Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com