In this conversation, Johanna Badenhorst and Rebecca Gannon delve into the complexities of neurodiversity, particularly focusing on ADHD and autism. They discuss the phenomenon of post-medication burnout, the importance of collaborative care in managing ADHD, and the often-overlooked connection between chronic illness and neurodivergent conditions. The conversation emphasizes the need for awareness of burnout signs, practical steps for recovery, and the role of medication in self-care. They also highlight the necessity of ongoing research and advocacy in the field of neurodiversity.
You can find Rebecca Gannon and their services via the website here and amazing content via instagram at @kaleidoscopeassessment.
If you're interested in joining Johanna's brand new community and support group for ADHD Women go here!
Follow @adhderway and contact us via hello@johannabadenhorst.com. We love to hear from you!
Takeaways
- Post-medication burnout is a common experience for many individuals with ADHD.
- Collaborative care is essential for effective ADHD management.
- Burnout can manifest as decreased tolerance for sensory input and demands.
- Chronic illnesses often co-occur with ADHD and can exacerbate burnout.
- Self-care practices are crucial for managing ADHD and preventing burnout.
- Medication can help with executive functioning but is not a cure-all.
- Awareness of burnout signs can lead to better management strategies.
- Pacing oneself after starting medication is vital to avoid burnout.
- Practical strategies for managing daily tasks can alleviate stress.
- Ongoing research is needed to better understand neurodiversity and its implications.
Sound Bites
Chapters00:00Introduction and Background04:56Understanding Post-Medication Burnout13:59The Boom-Bust Cycle of ADHD21:51Chronic Illness and ADHD29:01Strategies for Burnout Recovery43:49Practical Tips for Managing Daily Tasks49:16Outro ADHD Her Way podcast .mp3
keywordsneurodiversity, ADHD, autism, burnout, medication, chronic illness, mental health, collaborative care, self-care, executive functioningsummary
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