Summary
In this conversation, Johanna and Geordy explore the challenges and insights related to ADHD, particularly in the context of coaching, marketing, and personal growth. They discuss the importance of self-compassion, setting boundaries, and finding authenticity in professional spaces. Geordy shares his journey with ADHD and how it influences his work in the health sector, emphasizing the need for community support and the value of therapy and coaching. The conversation highlights the struggles with perfectionism and the necessity of prioritizing mental health and well-being.
Takeaways
It's essential to find what works for you and what doesn't. Self-compassion is crucial in managing ADHD and parenting. Setting boundaries can help prevent burnout. Authenticity in marketing is vital for health professionals. Community support is invaluable for those with ADHD. Finding your niche can clarify your messaging. Therapy and coaching can provide necessary guidance. Progress over perfection is a key mindset for ADHDers. Social media can be overwhelming; managing it is important. Flexibility in expectations can lead to better outcomes.
Connect with the guest:
You can find Geordy Pearce here!
https://wellgroundedmarketing.com.au/
Connect with Us:
Instagram:
@adhdherway and @adhdwithjohannab Email:
hello@adhdherway.com
Chapters
00:00 Navigating Technology and ADHD Challenges
00:37 Geordy's Journey: From Diagnosis to Passion
03:36 The Intersection of Marketing and Mental Health
06:01 The Privilege of Choice in Work
09:24 Embracing Change: The ADHD Work Experience
11:14 Navigating ADHD in Career Transitions
13:08 Social Media Strategies for ADHD
15:27 Setting Boundaries with Social Media
18:11 Finding Alignment in Work and Values
19:16 The Importance of Compassionate Accountability
20:03 Outsourcing Tasks for Better Focus
22:21 Balancing Parenting and Personal Goals
24:33 Intentional Focus in Parenting
26:36 Building Community and Self-Compassion
31:23 Embracing Digital Connections Post-COVID
34:00 The Overwhelm of Information Consumption
34:34 The Importance of Human Connection
37:11 Navigating Authenticity in Marketing
39:36 Finding Your Niche and Authentic Voice
42:19 Key Takeaways for ADHDers and Professionals
47:07 Outro ADHD Her Way podcast .mp3
Keywords:
ADHD, coaching, marketing, self-compassion, boundaries, burnout, authenticity, community, therapy, perfectionism
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