Summary
In this episode of ADHD Her Way, Johanna Badenhorst discusses the unique challenges faced by individuals with ADHD during the holiday season. She emphasises the importance of setting boundaries to protect one's energy and mental health amidst family expectations and social commitments. The conversation explores various ADHD archetypes that may emerge during this time and offers practical strategies for managing holiday stress. Ultimately, the episode encourages listeners to prioritize their wellbeing and create a holiday experience that aligns with their values.
Takeaways
Boundaries are essential for protecting your energy during the holidays.
Practice self-compassion and assertiveness during the season.
Remember that your needs are valid and important.
Creating a meaningful holiday experience requires aligning with your values.
Sound Bites
"It's okay to do what feels good to you."
"Prioritize your wellbeing as you know."
"You can't pull from an empty cup."
Chapters
00:00
Navigating the Holiday Season with ADHD
11:14
Coping with the Avoider Mindset
12:56
The People Pleaser's Dilemma
13:44
Embracing Your Unique Christmas Experience
15:08
Outro ADHD Her Way podcast .mp3
ADHD, boundaries, holidays, self-care, emotional overwhelm, family expectations, holiday stress, ADHD archetypes, mental health, Christmas
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