Shifting Smoothly with ADHD: Stop Task Switching Stress – ADHD Tips That Actually Work

If you’re a solopreneur, consultant, creative, or independent professional, you know there’s more to running a business than hustling between deadlines and client meetings. The real challenge? Moving reliably and efficiently between your various roles, priorities, and ideas, especially if you relate to the “ADHD-ish” brain. 

In this final episode of the three-part Momentum Series, the focus is on the overlooked but critical skill of shifting smoothly. I share practical strategies, frameworks, and rituals to help you master transitions—whether between clients, projects, or shifting from creative to administrative tasks—in a way that reduces friction and avoids brain drain. 

Of course, no system’s perfect. Illness, emergencies, or just a bad day will derail even the best intentions, so I’ll also share my three-step strategy for re-entry that totally sidesteps the usual overwhelm. 

What You’ll Learn in This Episode:

The Cost of Context Switching

Switching between tasks and roles eats up your energy and time, especially with ADHD. Listen for why transitions feel SO exhausting and what’s really happening in your brain.

The Transition Bridge System

Trade your mental cliff-jumping for supportive “bridges.” Learn how building small systems makes every future switch easier and less energy-draining.

Breadcrumbs You Won’t Want to Sweep Up

From one-sentence task summaries to two-minute project recaps, discover the magic of leaving yourself notes (not novels) that make picking up where you left off a breeze—and why voice memos count too!

Micro and Macro Rituals for Seamless Shifts

Reset your brain with quick mini-rituals, and get step-by-step on bigger resets when shifting between wildly different projects or after a disruption (hello, post-vacation slump).

Quick Tip from the Episode: Back-to-back client meetings on Zoom? Simply saying your client’s name out loud before opening the meeting room can help your brain switch gears and avoid those “oops, wrong person” moments. 

Ready to go from learning to implementing?

Click here to download your free “Start Stop Shift Toolkit” for all the strategies shared in the three-episode momentum series, including listener challenges with getting started, knowing when to stop, and dealing with competing priorities, juggling projects, and getting interrupted, solved!  

Don’t know Diann Wingert?

ADHD coach, former psychotherapist, and business strategist for neurodivergent entrepreneurs. Diann combines her professional expertise with lived ADHD experience to offer practical strategies for entrepreneurs whose brains work a little differently. Through her podcast and coaching, she’s passionate about helping others embrace their unique strengths and build sustainable businesses while avoiding boredom and burnout. 

Loved this episode?

Share it with your entrepreneurial friend—the one who’s always saying, “Wait, what was I doing again?”  Here’s a link to make it easy. 

© 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops  / Outro music by Vladimir /  Bobi Music / All rights reserved.