If you're feeling constantly overwhelmed and defeated by your financial situation, despite your best efforts to manage your money, then you are not alone! Many individuals with ADHD struggle to establish effective financial habits, often facing difficulties with budgeting, impulsivity, and organization. Despite your intentions, you may find that you are consistently overspending, missing bill payments, or struggling to save, leading to increased stress and frustration.
In this episode, you will be able to:
- Understand how ADHD can impact your financial habits and gain strategies to overcome money struggles
- Uncover the role of childhood experiences in shaping your relationship with money and learn how to reframe your mindset for financial success.
- Discover how emotions can influence your financial decision-making and learn techniques to make more mindful choices.
- Explore the underlying causes of your financial struggles and develop a plan to address and overcome them.
- Unlock the value of financial therapy, regular therapy, and working with a specialized financial planner to support your unique needs as an individual with ADHD.
The key moments in this episode are:
00:00:59 - ADHD and Money Struggles
00:06:00 - Childhood Impact on Money
00:07:52 - ADHD Symptoms and Money
00:09:12 - Exploring Childhood and AHA Moments
00:15:20 - The Importance of Emotional Decision-Making
00:15:55 - Mistakes and ADHD
00:16:21 - Addressing Root Causes
00:17:44 - The Need for Exploration
00:18:10 - Conclusion and Encouragement
Want to work with me?
Check out my ADHD Planning & Coaching service.
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