Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Taurine for Anxiety and Sleep. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
In this episode, we'll cover the benefits of the amino acid taurine for sleep and anxiety. Specifically, we'll address:
What is Taurine?
How does it affect your GABA receptors and neurotransmitters?
What are studies saying about it's effectiveness for anxiety and sleep?
What are some natural food sources of Taurine?
Is it safe?
What is the recommended dosage?
Links Mentioned in this Episode:
(THE THRIVE GROUP) 2 Month Online Support Group Starts September 3, 2024
(ARTICLE) Reduced GABA Concentration in Attention-Deficit/Hyperactivity Disorder
(ARTICLE) Taurine Is a Potent Activator of Extrasynaptic GABA Receptors in the Thalamus
Supplement Brands
In terms of supplement brands, in terms of quality control, we can recommend Life Extension and Now. Neither one is a sponsor of this episode. And, there are a number of other brands out there. Do your own research, check reviews, and as with any supplement, start with a lower dose to ensure you don't have any reactions.
Don't see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 109 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
>> Take the ADHD Hunter-type Quiz
Outro voice over by Lauren Regan.
Intro and outro music by Bahman Sarram
For more info, visit: http://www.DrummerAndTheGreatMountain.com