I'm perplexed to admit to you that I, your cheerbrarian, am a runner. It's an activity that I used to absolutely detest that I've taken up in the past few years and it has brought a lot of satisfaction and happiness to my life.
Today myself and a shiny new co-host are going to talk about running and how it can be not as terrible as you may think. Come to hear what we think about running, stay for our hilarious runnng stories where things go quite wrong.
IN THIS EPISODE:
Unsolicited Advice - Charles and I talked about our very disparate journeys to running, the good, the bad, and the coming in last in a 5K.
We dispel some runner myths and gave practical tips on how to get out there and give yourself a chance to learn to like running or any other physical activity. Remember, it may be an aquired taste.
THE BOOKS:
Charles is Liking - Raven Song by TJ Klune and A Sorceress Comes to Call by T.Kingfisher.
Charles' Must Reads - The Book of Longings by Sue Monk Kidd and Brenda is a Sheep by Morag Hood, for your favorite toddler.
Recommended for Charles - The Night Circus by Erin Morgenstern and The Madd Addam trilogy by Margaret Atwood, first book, Oryx and Crake
Unrequired Reading - Bravey by Alexi Pappas
Find Cheerbrarian on the Internet! instagram, goodreads, facebook, tik-tok, and the Cheerbrarian website.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com