A paradox of life is the way maximum energy is required to stay calm and chill. It takes more energy to be composed than it does to lash out and act on disregulated feelings. Repetition can program the subconscious brain to rein in and harness frustration and other high-octane emotions, then put them to use for our composure. By re-affirming our energy levels and keeping them high, we will have the most power to program the mind for calm composure. These mantras can also be used for:
- Yoga nidra
- Mindfulness
- Thought work
- Internal Family Systems (IFS) work
- Therapy (CBT, DBT, EFT, AEDP)
- Somatic healing
- Reparenting and inner child work
- Self-healing
- COA support
- Life coaching
- Inner child reparenting
- Tapping, EFT
- NLP, neurolinguistic programming
- Manifesting ACIM, LOA assumption and attraction
- and other self-help, personal growth mindset activities.
They are designed to help heal:
- Depression
- Anxiety
- PTSD
- C-PTSD
- Religious trauma
- Spiritual abuse
- Childhood trauma
- Abuse
- Attachment disorders
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