As we make our way along our path of self-realization, these words can act like a spiritual bulldozer for each obstruction we encounter in our psyche. For at some point, we will come to a crossroads. What we are now facing is a very old inner landscape that is littered with our fears: fear of death, fear of life, fear of pleasure, fear of feelings, fear of giving up control, fear of being real, and the like. It’s already taken some genuine fortitude to come this far and see that this is what we’ve been covering up. Such fears have been hiding all along in the darkness of our psyche.
To our surprise and dismay, this is where we’re at. And now that we’re more aware of our many fears, we automatically start to feel the effect they are having on our life: What they make us do and how they make us pull back from life. No wonder we have this vague feeling we’re missing out on life. We are. We literally fear the creative process of living and therefore we miss out on it.
It’s time we find the common denominator behind all our fears so we can start unwinding the unnecessary cycles of fear, frustration and pain. If we have embarked on a path of self-discovery but haven’t yet found our fears, don’t worry, it will happen. It must. Then, when we see how we’ve been hiding from life because of our fears, we can apply these words retroactively to smooth the way. Let them plant a seed now that will bear fruit when the whole of your being is ready to see and resolve the problems in your life. And make no mistake, coping with our fears is the main problem we all face in life.
The nature of all our fears is that we misunderstand the function of our ego and how it relates to our Real Self. The problem we face in sorting out this relationship is that it’s extremely subtle and therefore hard to put into words. What’s more, as with all truths in life, it’s chock full of apparent contradictions. That is, at least as long as we are steeped in duality. Once we get over the hump of thinking and living in a dualistic way, then two opposites can become equally true. And as we’ll see, this applies to the ego and its relationship to the Real Self.
For example, it’s true to say that the ego’s exaggerated strength is the biggest hurdle to living a productive life. It’s also true to say that a weak ego can’t possibly create a healthy life. These are not opposites, people. They are both true.
Listen and learn more.
Read: The Ego’s Cooperation With or Obstruction of the Real Self
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.