Plant-Based Changed My Life—And I Swore I’d Never Do It: Gigi Carter

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Gigi Carter’s Journey to Vibrant Health

In this powerful episode, Gigi shares how a high cholesterol diagnosis became the catalyst for shifting from a corporate career in aerospace to becoming a whole food, plant-based advocate and educator. Alongside her partner, Sersie Blue, she now helps others embrace the Daniel Fast—a spiritual and dietary reset through their platform DanielsPlate.com.

We explore how plant-based eating not only improved Gigi’s physical health but also unleashed unexpected energy, mental clarity, and a renewed sense of purpose that led her to thrive in her 40s and 50s—running boot camps, bike racing, and helping others do the same.

From the power of community and faith in sustaining healthy habits to surprising superfoods like natto, Gigi offers wisdom for anyone looking to age vibrantly, live intentionally, and reset their health—without chasing perfection.

In this episode, we cover:

• How Gigi reversed high cholesterol and gained energy with plants
• What the Daniel Fast really is—and how it fits into a long-term lifestyle
• The dangers of perfectionism and how to bounce back after slip-ups
• The slimy, stringy, surprising superfood you might be missing
• How food can ignite purpose, clarity, and confidence in midlife
• Why aging well starts at the end of your fork—and continues with movement

https://danielsplate.com/

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