Natural Remedies for Constipation in Older Adults 🚽‼️

Constipation is common in older adults, affecting about one-third of people. It can be uncomfortable, but it's usually not serious and treatable. Symptoms include: Fewer than three bowel movements per week, Difficulty passing stools, and Lumpy or hard stools.  Nurse Marcy quickly goes over things you can do NOW with what you already have at home for healthy, regular bowel movements. Already constipated? She has something for you too!