Ageless Strength
The Ageless Strength podcast is the search to uncover strategies and tactics to improve and optimize your mental, physical and emotional strength and resilience to ensure you give yourself your best shot to live life on your terms for as long as possible.
Episodes
What if your everyday tasks could turn into opportunities to build your muscles? What if the secret to muscle hypertrophy isn't just tons of weight and low repetitions, but lighter resistances and higher repetition schemes instead?
Together with Eric Rawson, an expert in muscle hypertrophy, we unravel surprising truths and debunk traditional beliefs surrounding muscle growth and fitness. We offer practical ways to ma...
You can find Eric on Twitter/X at @EricRawsonPhD
Prepare to transform your perspective on exercise as we delve deep into the world of 'exercise snacks' with expert exercise physiologist, Eric Rawson. Discover how brief, frequent bouts of movement throughout your daily routine can substantially boost your health. We'll debunk misconceptions around the need for high volume resistance training and shed light on...
You can find Stephen at:
stephanguyenet.org
Twitter @sguyenet
Are you curious about the intricate ties between obesity, our brains, and evolution? This episode promises to satiate that curiosity and deliver insights you can't afford to miss. Our guest, neuroscientist Stephan Guyenet, unravels the complexities of body fatness and its relationship with our brain. Fascinated by the dissonance between our evolved ...
Howard Luks, MD talks about his mp nonsense approach to optimizing your lifestyle in order to extend your health span as well as lifespan.
You can find Howard on twitter/X @hjluks
And on his excellent website at https://www.howardluksmd.com/
You can order/gift his book on amazon.com https://www.amazon.com/dp/B0B195C17T
We talk in depth about exercise, to include strength training and cardio, to include zo...
You can find Dennis at:
https://roguehealthandfitness.com/
Twitter @mangan150
You can find Jerry Texeira at:
https://bodyweightstrength.fit
Twitter: @jerryteixeira
IG: jtbodyweightstrength
Dennis "P.D." Mangan shares his strategies for optimizing his healthspan as he approaches 70 years old.
We talk about his background as a vegetarian who engaged in endurance based tra...
Popular Podcasts
The latest news in 4 minutes updated every hour, every day.
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.
The official podcast of comedian Joe Rogan.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com