Randy Guymer: Long Winter Off of Dirt? How to Safely get back at It

Summary In this episode, host Joel Zieve interviews Randy Guymer, an experienced mountain biker who has completed the Leadville 100 race 18 years in a row. They discuss tips for getting back into riding in the spring after a long break. Randy emphasizes the importance of taking time off in winter to rest mentally and physically. He also shares his routine for preparing the bike for spring and his stretching routine before and after rides. Randy provides insights into training for endurance races and knowing when to increase intensity and frequency. He concludes by encouraging listeners to enjoy mountain biking as they age. Takeaways Taking time off in winter is important for mental and physical rest. Ease into riding in the spring and avoid pushing too hard initially. Prepare the bike for spring by ensuring it is in good condition. Stretch before and after rides to prevent injuries. Train for endurance races by gradually increasing distance and incorporating interval training. Listen to your body and adjust your riding accordingly. Experiment with different fuel options to find what works best for you. Enjoy mountain biking as you age and adjust your intensity and risk-taking accordingly. Chapters 00:00 Introduction 02:49 Getting to Know Randy Guymer 06:10 Taking Time Off in Winter 09:42 Preparing the Bike for Spring 12:05 Stretching Routine 13:28 Training for Endurance Races 19:43 Water and Fuel for Rides 21:33 Listening to Your Body 22:00 Enjoying Mountain Biking as You Age 23:19 Conclusion