Aging & Spirituality

You’ve probably heard about the power of affirmations, visualizations, and prayers. Maybe you’ve tried them yourself—only to feel frustrated when nothing seemed to change. Yet, others swear by them, saying these practices transformed their lives. So, what’s the difference? Why do they work for some and not for others?

In this episode, we’re diving into the two biggest obstacles that block these powerful tools from working—and, m...

Today, we dive into one of the most profound spiritual dialogues ever recorded—the Bhagavad Gita. More than just an ancient Hindu scripture, the Gita is a guide to navigating life’s most brutal external and internal battles. It speaks to our struggles with self-doubt, moral dilemmas, and the search for purpose, offering timeless wisdom for modern challenges.

In today’s episode, we’ll explore the historical battle of Kurukshetra ...

Have you noticed a shift in your temperament as you’ve aged? Are you more patient and understanding, or easily frustrated and quick to judge? What if there was a simple way to improve your interactions, deepen your relationships, and bring more peace into your daily life?

In today’s episode, we’re exploring Nonviolent Communication (NVC), a powerful approach to transforming the way we speak, listen, and connect. Developed by Mar...

What does it indeed mean to leave a legacy? For many, it’s more than just wealth or material possessions—it’s about the stories we tell, the wisdom we pass on, and our impact on those who follow.

If you’re a Baby Boomer, you’ve lived through transformative decades, gathered invaluable life lessons, and cultivated deep relationships. But how do you ensure your experiences, values, and beliefs don’t fade with time?

Welcome to ...

Is your glass half full or half empty? Your answer might be more important than you think. Studies from the Mayo Clinic reveal that optimism isn’t just about feeling good—it can help you live longer.

In this episode of Aging & Spirituality, we explore the science behind optimism and longevity, sharing compelling research that shows a positive outlook can lower one's risk of disease, improve relationships, and even enhance d...

Today, we’re exploring a topic close to our hearts: How do you build and maintain self-confidence as you embrace life after 60? As we age, life presents us with new challenges, but also opportunities to grow, redefine our purpose, and thrive emotionally, mentally, and spiritually.

In this episode, we’ll share personal insights and practical tips to help you:

-Cultivate self-confidence by embracing your strengths and unique wi...

Have you ever found yourself in the middle of a conversation, only to realize you haven’t heard a word for the past five minutes? Your mind wandered. And maybe you started wondering: “Is this a senior moment, or something worse?”

In reality, not being present at the moment happens to all of us, but it becomes more pronounced as we age—and it’s one of the key drivers behind stress, grief, and those moments we can’t explain away.

Today, we're exploring a question repeatedly raised in our community: Why do so many vibrant, capable women over 60 freeze when asked what they want?

You know that feeling – staring at your planner, knowing you should be more productive, but the day slips away somehow. Or lying awake at night, wondering why making decisions feels more complicated now than ever. If you're nodding along, you're not alone, and more importantly – th...

Ageism isn't just about stereotypes and prejudices directed at others; it's also about the subtle ways we internalize these messages and limit ourselves. Today, we’ll discuss:

-How ageism impacts our choices, health, and self-perception.

-What happens when we internalize ageist beliefs—and how to break free?

-Practical strategies to challenge ageism in ourselves, others, and society.

The Hidden Toll of Ageism on Us - How do ste...

Today, we're diving into one of the most challenging aspects of our spiritual journey: practicing unconditional love in a world that often seems dominated by darkness. How do we maintain our light when faced with negativity? How can we respond to challenging situations without compromising our values?

In this episode, we'll explore practical strategies for staying centered in turbulent times, from mindfulness techniques to manag...

In today’s episode, we delve into one of the most profound spiritual texts ever written—the Bhagavad Gita.

Though the Gita recounts a battle on the field of Kurukshetra, its lessons transcend time and space. They metaphorically represent the battles we face within ourselves—our doubts, fears, and the complexities of living a purposeful life.

This ancient scripture offers insights into dharma—our higher duty—and how to align ...

Hello, beautiful souls, and welcome to Aging & Spirituality, the podcast where we explore the depths of spiritual growth and what it means to live an authentic, higher-conscious life. 

Many face a profound question in a world that often feels steeped in chaos, anger, and division: How can we embody love and maintain inner strength when the world around us seems to push us toward conflict? Today, we delve into this topic...

In today’s episode, we take a deep dive into the soul-stirring process that advancing age can spark—a time for reflection, spiritual renewal, and profound growth.

As we move through life’s stages, our experiences naturally shape and redefine our spiritual selves. What brought us joy and meaning at 45 may no longer fulfill us at 73. Aging prompts us to re-evaluate our beliefs, face new challenges, and find new sources of joy and ...

You know that uncomfortable feeling of wearing clothes that just don't fit? That's exactly what it feels like when we live out of alignment with our authentic selves.

In today's episode, we'll explore why we often hide behind masks, the true cost of maintaining these facades, and how to rediscover our genuine voice.

We'll journey through the whispers of ego versus inner wisdom, unpack the exhausting game of social pretense, ...

Welcome to another episode of Aging & Spirituality! Today, we’re diving into a topic that’s both timeless and timely: the art of living in the present moment.

As we age, being present becomes more than just a popular mindfulness mantra—it becomes essential for our emotional well-being, physical health, and a deeper connection to the world around us.

We’ve all heard the sayings: "Be here now" or "Live in the moment," but ...

Welcome to Aging & Spirituality, where today's podcast explores the profound connection between spiritual growth and the aging journey.

I believe the key to world peace begins with each of us discovering our authentic selves by understanding the spiritual realm and living in higher consciousness. When we awaken to our divine nature, we inspire others to live authentically and create a harmonious world together.

Today’s e...

Aging doesn't have to mean increased stress and anxiety. Many people over 60 experience a boost in emotional well-being. But why? And how can you ensure your golden years are filled with more harmony and less worry?

As we age, physical changes in the brain, like cell loss and increased cortisol levels, can contribute to anxiety. The good news? You can actively counter these effects by working with your parasympathetic nervous sy...

Today, we’ll explore a transformative practice: the art of surrender and how this one essential spiritual skill can guide you toward a life of happiness and contentment and leave anxiety far behind you.

As we enter autumn, nature invites us to pause, reflect, and appreciate the beauty of transition. The changing seasons naturally align with introspection. The shorter days, crisp air, and vibrant landscapes evoke a sense of nosta...

Welcome to Aging & Spirituality, the podcast exploring how aging can be a powerful gateway to deeper wisdom, vitality, and potential. In this episode, we dive into a fascinating conversation with Dr. Joseph Antoun, CEO of L-Nutra, a longevity and health technology leader.

Dr. Antoun’s journey into longevity science is nothing short of remarkable. With a background that spans Harvard, Johns Hopkins, and King’s College, he’s o...