¿Te has preguntado qué significa realmente sentirte bien? En este episodio platicamos sobre el bienestar como algo mucho más amplio que solo “estar feliz” o “no tener problemas”.
Te compartimos las 7 dimensiones del bienestar, una propuesta del Dr. William Hettler, las cuales pueden convertirse en una vía para expresarnos con libertad y encontrar armonía en lo cotidiano.
Spoiler: no se trata de ser felices todo el tiempo, sino de estar con un contento sostenido de sentirnos satisfechxs por nuestra existencia
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@ihpg_cdmx y @robertogranadosterapeuta
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