Have you heard of the 1% rule for creating a habit? It comes from James Clear's book Atomic Habits.
He discusses how making small, incremental changes daily is the key to changing your habits.
In this episode, I discuss:
💫What is the 1% rule for successful habits?
💫How to truly make long-term changes.
💫How do you know when you hit a subconscious block when making changes?
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