As humans, we tend to work on changing our lives, work, and relationships externally to feel better and happier. Even though you may have heard that the way to feel happier truly is through inner work, it feels so complicated, and you are not sure what that means.
In this episode, I discuss how you can have emotional freedom in your life:
đź’«How to start the process of creating emotional freedom
đź’«An easy step you can take to improve your life
đź’«How by taking this step you can change more than you internal experience of life
Important links:
Thought work by Byron Katie
Episode on Somatic Coaching
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