If you’re struggling, or want to know how to support someone and be an ally for mental health 🫶 this message and episode is for you! 💕💕
In this last of a special series to honor Mental Health Awareness month, I share both a somatic + spiritual approach to trauma recovery and suicide prevention.
As something I've been a devout advocate for many years in my trauma informed practice, is knowing how to support someone (and yourself) to avoid isolation + feeling like a "lone wolf" in your struggles to survive, be seen, and fully understood in your asking for help.
To truly feel SAFE when seeking support is challenging in a world that doesn't quite offer the tools and resources for people struggling inside.
I speak to concepts like common humanity, compassion, and honoring those who we have lost in their legacy to be a light for others in their own darkness.
I also pay respects to the life and legacy of Grayson Murray of the PGA tour, who we lost to this struggle.
In his beautiful words,"When you're tired of fighting, let someone fight for you." @graysonmurray
We continue to fight for you, Grayson and all who struggle. This is for YOU.
If you would like to support mental health awareness + suicide prevention, click here to explore my merch line to spread the message of HOPE. The merch is available thru 5/31!
Mental Health Resources:
Suicide prevention line - Dial 988
TWLOHA - To Write Love on her Arms
Trevor Project
NAMI - National Alliance on Mental Health
SAMHSA - Substance Abuse + Mental Health Services Admin
Connect with me:
- Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets!
- I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod.
- Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness
- Support the show + help us continue healing mental health through this podcast!
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com