09|how to move through negative emotions

In this episode, I address the harsh reality that suffering and negative emotions are an undeniable part of the human experience. I debunk the idea that the goal of life should be happiness and instead suggest that we should strive for experience, accepting that negative emotions are apart of said experience. I go on to talk about my personal encounters with suffering  and suggest several mindset shifts and tools to help you move through negative emotions in a way that still allows you to live life to the fullest,  mindfulness mediation and Buddhist teachings acting as the basis of such lessons. Thank you as always for listening!!! Please leave a rate and/or review if you like this content :)