today we are diving in with therapist and adhd expert rebecca tolbert, who brings both professional wisdom and lived experience to this conversation.
we talk about:
✨ the quiet ways adhd shows up in women — and why it’s often missed
✨ masking, burnout, and the pressure to be “high-functioning”
✨ the grief of being misread, misdiagnosed, and misunderstood
✨ how the current political climate is messing with our nervous systems
✨ joy as resistance, and choosing softness over shame
if you’ve ever felt like you’re working twice as hard to hold it all together — this episode is for you.
come for the insights, stay for the healing. the mic is hot. 🔥
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