in this episode of all our parts, we’re calling out the ultimate hater: your inner mean girl. you know — the one who lives rent-free in your head and loves to tear you down? yeah… she’s officially on notice.
i’m joined by therapist + self-talk expert kylie lambert, who teaches a whole course on healing that inner critic. together, we talk about:
🧠 how self-compassion isn’t just a buzzword — it’s a boundary
🚫 why toxic positivity keeps us stuck in shame cycles
💖 real-life tools to shift from inner judgment to inner gentleness
✨ building self-trust when perfectionism + pressure take over
👯♀️ how to start being the best friend you’ve been waiting for
if you’ve ever caught yourself spiraling in self-doubt, this episode is your invitation to soften, reflect, and rewrite the script inside your head.
📲 connect with kylie:
🌐 www.kylielambertcounseling.com
Want to connect?
📱 threads
🎵 tiktok
🍏 all our parts on apple podcasts
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Boysober
Have you ever wondered what life might be like if you stopped worrying about being wanted, and focused on understanding what you actually want? That was the question Hope Woodard asked herself after a string of situationships inspired her to take a break from sex and dating. She went "boysober," a personal concept that sparked a global movement among women looking to prioritize themselves over men. Now, Hope is looking to expand the ways we explore our relationship to relationships. Taking a bold, unfiltered look into modern love, romance, and self-discovery, Boysober will dive into messy stories about dating, sex, love, friendship, and breaking generational patterns—all with humor, vulnerability, and a fresh perspective.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com