we’re bringing back one of all our parts’ most listened-to and loved episodes — because burnout? yeah, she’s still out here wrecking nervous systems in 2025.
in this replay, i sit down with Melissa Hussong, co-host of the Full-Time Freedom Podcast, to talk about what burnout actually is (hint: it’s not just being tired) and how self-love, boundaries, and nervous system care are key to healing.
we get into:
🔥 how to recognize burnout before you hit the wall
💖 redefining self-love beyond bubble baths + buzzwords
🧠 the emotional toll of hustle culture + people pleasing
🌿 simple ways to begin healing that don’t require a whole life overhaul
this episode is a soft reminder to slow down, check in, and remember that you don’t need to earn your rest.
🎧 tune in (or re-tune in) — your nervous system will thank you.
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