in this episode of all our parts, jazzmyn sits down with new york-based therapist and private practice owner laura caruso for a timely conversation about self-preservation in a chaotic world.
they unpack what it means to care deeply and protect your peace — especially as a therapist, creator, and human navigating political overwhelm, social media burnout, and community care.
this episode explores:
🧠 managing overstimulation while staying socially engaged
📱 the pressure to be visible + activist-y on social media
🫂 the power of honest conversations + supportive communities
⚖️ how laura navigates self-care as both a therapist and a business owner
laura brings both clinical insight and personal transparency, offering grounded strategies for showing up in the world without burning out.
🎧 tune in for a thoughtful, empowering convo about boundaries, advocacy, and the balance between doing the work and staying well.
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🍏 all our parts on apple podcasts
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