in this episode of all our parts, i’m joined by the amazing Michelle Pillepich—a registered dietitian who’s celebrating six years in the field and four years running her own private practice. Michelle works 1:1 with clients (virtually!) to support healing from eating disorders, disordered eating, and years of toxic diet culture bs.
we talk about what intuitive eating actually looks like, how to reconnect with your body through self-compassion, and why movement should feel good—not punishing. michelle also shares her unexpected journey from wanting to work in politics to finding her purpose in helping people rebuild their relationship with food.
if you’ve ever struggled with your body, your plate, or just want to step away from all-or-nothing thinking, this one’s for you. tune in for real talk, grounded advice, and a reminder that food isn’t the enemy—it’s part of your freedom.
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