in this heart-led episode of all our parts, i’m joined by megan walsh — licensed therapist, creator, and host of good girls gotta heal — for a real convo about inner child healing, relational trauma, and learning how to come home to yourself.
megan breaks down her acronym SAFE (see, accept, free, empower), a simple and powerful guide for navigating the messy but beautiful process of healing the parts of us that were never seen. we talk about how the “good girl” identity shows up in adulthood, how attachment wounds play out in relationships, and why nervous system care is everything.
we also get into creativity as medicine (yes, including her love for acapella 🎶), the power of community, and what it really means to feel safe enough to express your full self.
✨ if you’ve been feeling disconnected or like you’re stuck in old patterns, this one’s for you. it’s soft. it’s grounding. and it’s a reminder that you’re not behind — you’re becoming.
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