All Episodes

November 17, 2022 24 mins

Caneel recounts the moment she realized she was still repressing some of the most unique, authentic parts of herself in this personal episode. You will learn the difference between your identity and your essence, then discover how 360-degree reviews can help you professionally AND personally by revealing the innate gifts you already possess. 

Is there a part of you that never sees the light of day? Do you believe that you can’t be your true self?  Are you hiding your precious gifts from the world? 

You can break out of the mindsets that keep you from playing full out. Become the person you want to be by letting go, rediscovering your essence, and Allowing all of you to come out into the world.


Highlights

00:00 Intro

01:49 The difference between identity and essence 

07:15 The significance of uninhibited dancing

11:02 Why a 360-degree review helps develop personal branding

13:34 My shocking 360-degree review report results 

17:07 The importance of spontaneous creation

18:26 Why we repress our essence


For complete show notes and additional resources, visit allowedpodcast.com

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.