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March 21, 2022 45 min

This week’s coaching session will help you end burnout, stop indecisiveness, reduce your feelings of overwhelm, and end the depletion of your creative energy. 

Do you tend to say yes when you really want to say no? Are you trapped in what feels like an unending burnout cycle? Do you find yourself breaking commitments? Or stuck in ones that now feel like burdensome obligations?

In less than an hour, learn how getting into the daily practice of creating clear agreements with yourself for the day is a beneficial exercise of self-care. Self-care habits, like integrity, Whole Body Yes, and boundaries, help you to own the leadership role in your life and set the foundation for your external leadership. 

Discover how to use your internal wisdom to guide your commitments, so you can stop breaking your agreements and start creating agreements that make you feel ALIVE. 

You can stop engaging in the friction of fighting life, including the life that is within you. You can stop swimming upstream when you don't want to. 

You may still be working hard, but it doesn’t have to feel hard. You may still be putting in a lot of effort and energy into keeping your agreements, but friction is absent. 

Learn how integrity is a place of great ease which you can live in and create from if you choose to. 


06:59 Self Care Is More Than Bubble Baths

08:09 How Your Integrity Serves Others

10:11 The Value of Self Care Habits

11:07 What is Integrity?

14:26 The Consequences of a Lack of Integrity

16:28 What is a Whole Body Yes?

25:19 What is a Clear Agreement?

33:11 How Living a Life of Integrity Reduces Burnout

36:10 Clear Agreements Journaling Exercise 

For show notes and more visit 

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