In this episode, we chat with strength & conditioningcoach, personal trainer, and doer of hard things, Army vet Justin Biays. We dive into his military experience, fitness philosophy, exercise theory, Kandahar Airfield stories, and, of course, his love for chicken strips.
Dark Horse Athlete Try it free for 7 daysDark Horse Athlete Instagram
Cadence Wealth Partners-Nick O'Kelly
Key Words:
Strength & Conditioning, Physical Fitness, Training Hard, Exercise Science, Performance Coaching, Athletic Development, Discipline & Grit, Functional Training, Strength Training, Endurance, Military Life, Hard Truths, Grit & Resilience, Doing Hard Things, Mental Toughness, Leadership, Veteran Experience, Overcoming Challenges, Tactical Training, Military Discipline, Chicken Strips, Recovery Fuel, Eat Big Train Big, Protein Power, Food for Gains, Cheat Meals, Chicken Strip Connoisseur, Fueling Performance
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