Dive deep into the toxic impact of negativity — from bad vibes at work to the physical effects of processed food and stress. They explore how fueling your mind, body, and spirit intentionally can break the cycle of burnout, why leaving toxic environments matters, and what it means to reclaim your life, your energy, and your happiness. Plus, they share updates on Polestar Coffee, the hidden dangers of processed meats, and the Warrior Health Foundation’s incredible support for SOF veterans.
Resources & Links:
Standout Quotes:
"If you want to change your life, you need room to maneuver, grace for yourself, and better fuel for your body."
"Nobody dreams of labor. If you think your work is your worth, you're barking up the wrong tree."
"The stuff you consume — food, media, people — consumes you."
Call-to-Action:
Love the show? Support us by grabbing a bag of Polestar Coffee and using code ALONE for 10% off!
Also, check out the Warrior Health Foundation if you're a SOF vet looking for better health without the price tag.
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