Self-care isn’t just face masks and spa days — it’s boundaries, healing, and showing up for yourself with intention. In this episode, I’m sharing my personal self-care journey: how it started, what it really looks like beyond social media, and how it’s transformed the way I move through life.
If you’ve been feeling burned out, disconnected, or like you’ve been putting yourself last for too long, this one’s for you.
We’ll get into:
• How my self-care journey began
• What real, sustainable self-care looks like
• Why prioritizing self-care in 2025 is more necessary than ever
Tune in for truth, tools, and mindset shifts to support your growth.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!