What if your body held the exact answers you’ve been searching for—and was ready to lead you into the next evolution of your life, leadership, and legacy?
In this powerful episode, Laurie sits down with Kristina Kastelanac, Health Professional, Healer, and the visionary founder behind Body Wise Insights. Together, they explore the unseen forces that keep high-achievers stuck and how to finally reclaim sovereignty by learning to trust the body’s wisdom.
You’ll hear Kristina’s personal story of awakening, discover the common hidden stress patterns that silently sabotage success, and learn how somatic work can unlock your full creative and leadership potential.
This isn’t just a conversation—it’s a call to come home to yourself.
Inside this episode:
The hidden ways your body reveals what's holding you back
How to rewire stress patterns and access freedom from within
Real-life transformation stories from Kristina’s BWI program
Why strategy *needs* somatic support to be sustainable
A simple body-based practice you can try today
An invitation to step into your own sovereignty
Featured Guest:
Kristina Kastelanac
Founder of Body Wise Insights
Kristina is a transformational healer, speaker, and health professional whose mission is to help people discover and release what’s been silently weighing them down. Her work blends science and spirit, supporting individuals to align their body, mind, and soul so they can materialize their wildest dreams. Through her signature BWI 8-week program, she guides clients to dissolve old patterns, reset their nervous systems, and rise into their most sovereign self.
“I am peace. I am humility. I am love.” — Kristina Kastelanac
Ready to Go Deeper?
Kristina’s Body Wise Insights Online Group Program is open for enrollment from April 6–13.
This 8-week journey is for those ready to rewire stuck stress patterns, unwind limiting emotions and thoughts, and experience true body-led breakthroughs.
🔗 Visit: www.bodywiseinsights.comEnrollment details + program info available now.
Connect with Kristina:
Website: https://www.bodywiseinsights.com
Instagram:https://www.instagram.com/body_wise_insights/
YouTube:https://youtube.com/@bodywiseinsightswithkristi4627?si=xNfamhi1iNFdzrYO
Email: kkastelanacnd@gmail.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.